Making the Most of Your Orlistat Diet Pills
Orlistat is most effective when used alongside a nutritionally balanced, lower calorie diet. For the best results and to minimize side effects, it is recommended that your daily fat intake is spread evenly across your three main meals, with no more than 30% of your calories coming from fat.
Expert Tip: If you miss a meal or eat a meal that contains no fat, you can skip your Orlistat dose, as there is no fat for the medication to block!